10. Tomato.
The Oxford Dictionaries state the tomato is indeed a fruit and not a vegetable. One medium tomato contains 40 percent RDI of vitamin C and 20 percent of vitamin A. It is an excellent source of lycopene. According to the American Cancer Society, tomatoes are the most concentrated food source of lycopene, which may reduce the risks of various cancers.,,,,,,
9. Sweet cherries.
In addition to potassium, fiber, and vitamins A and C, cherries contain anthocyanin. Anthocyanin is an antioxidant/anti-inflammatory that may help reduce joint pain.
8. Kiwi.
Two medium kiwi fruit have 450 milligrams of potassium, about 13 percent RDI and a whopping 240 percent of vitamin C. The little green fruits also contain calcium, fiber and iron.
7. Grapefruit.
One-half of a medium grapefruit offers two grams of fiber, one gram of protein and 100 percent RDI of vitamin C. Grapefruits are low in calories and contain lycopene, an antioxidant that may lower the risk of certain cancers.
6. Goji berries.
Probably the least common fruit on this list, the goji berry in dried form is a nutritional powerhouse. CalorieCount.com credits five tablespoons of dried goji berries as having 170 percent vitamin A, 20 percent vitamin C and 12 percent RDI of iron.
5. Cranberries.
The cranberry has antibacterial properties. Drinking fresh cranberry juice is often recommended for people with urinary tract infections. One-half cup of fresh cranberries contains three grams of fiber and 10 percent RDI of vitamin C.
4. Cantaloupe.
The cantaloupe is rich in vitamin A and beta-carotene, containing about 120 percent of the recommended daily intake. It is also high in vitamin C and potassium. According to the National Institutes for Health, potassium is a very important mineral for the body. It helps build muscle and aid growth, as well as helps with heart function.
3. Blueberries.
A one-cup serving of fresh blueberries has only 100 calories. This low-calorie fruit is a good source of dietary fiber, containing 3 grams per serving, or 14 percent, of the recommended daily intake. Blueberries offer 15 percent RDI of vitamin C and 2 percent RDI of iron.
2. Avocado.
One serving or one-fifth of a medium California avocado packs a nutrient punch, combining needed potassium, fiber, protein, iron, and vitamins A and C. In addition, avocados are a source of monounsaturated fat, which is considered a heart-healthy fat. These types of fats may help lower bad cholesterol.
No comments:
Post a Comment