Showing posts with label tomato. Show all posts
Showing posts with label tomato. Show all posts

Sunday, August 2, 2015

TOP 10 MOST NUTRITIOUS FRUITS

 10. Tomato.

 The Oxford Dictionaries state the tomato is indeed a fruit and not a vegetable. One medium tomato contains 40 percent RDI of vitamin C and 20 percent of vitamin A. It is an excellent source of lycopene. According to the American Cancer Society, tomatoes are the most concentrated food source of lycopene, which may reduce the risks of various cancers.

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